SLEEP - quiz

What are the flaws with messaging that we are not getting enough sleep or that we are sleeping wrong ?

• They are not completely accurate

• People can start stressing more about their sleep

• It can led to global laziness

• They can be counterproductive

The duration of a good night's sleep can be different for different people.

• True

• False

Some worries about our sleep are:

• that we are not getting enough sleep

• that our life will be shorter

• that we will sleep walk

• that we will sleep to long

• that we will get many diseases

In 2019 it was estimated that ....... of adults in the US were wearing sleep tracking devices.

• 24%

• 21%

• 51%

• 43%

• 16%

Not getting enough sleep in the long term is assosiated with health problems.

• True

• False

What is an ORTHOSOMNIA ?

• the constant need to sleep less

• the constant need to achieve a long rest after work

• trying to sleep longer

• the constant need to achieve perfect sleep

Orthosomnia is causing...

• boost of adrenaline

• migranes

• more sleep problems

• constant bad mood

What are the basic questions we should ask ourselves about sleep?

• Can I stay awake through the day without falling asleep?

• Do i sleep more than 7 hours every night?

• Do I feel reasonably well rested during the day?

• Do I generally sleep through the night without disturbances?

• Am I controlling my sleep through devices in the good way?

What stands for CBT-I ?

• Controlling Behavioural Therapy for Introverts

• Cognitive Behavioral Therapy for Insomnia

• Controlling Bed Time for Influencers

• Cognitive Baleful Thoughts for Insomnia

What are advantages of CBT-I?

• You get a free holiday form work

• There are no medications involved

• You can sleep all day

• This therapy has a really low failure rate

• You have to take special medications