12ºano EF - Tema I
Authored by Fernanda Igreja
Physical Ed
11th Grade
Used 7+ times
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19 questions
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1.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
A Frequência Cardíaca máxima = 220 – idade
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2.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
Os exercícios/treinos que pretendem desenvolver Atividades Anaeróbias utilizam exercícios que situam a frequência cardíaca acima dos 80% da FCM.
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3.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
Os exercícios/treinos que pretendem desenvolver Atividades Aeróbias utilizam exercícios que situam a frequência cardíaca entre 60% e 70% da FCM.
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4.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
O teste do FITescola para avaliar a resistência aeróbica é o Vaivém.
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5.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
A intensidade do exercício determina a fonte de energia utilizada pelo organismo para produzir o movimento.
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6.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
Um teste do FITescola para avaliar a Aptidão Neuromuscular é o Vaivém.
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7.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
PRINCÍPIO DA PROGRESSÃO:
À medida que as capacidades aumentam de nível, é necessário aumentar as cargas de treino de forma progressiva e gradual (evolução do processo de treino).
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