MENTAL HEALTH

WHY IS MENTAL HEALTH IMPORTANT ?

• PHSYICAL WELL BEING

• EMOTIONAL WELL BEING

• HAPPY LIFE

• ALL OF THE ABOVE

WHICH AGE GROUP IS MOST SUSEPTIBLE TO MENTAL HEALTH ISSUES?

• 15 - 17 YEARS

• 18 - 25 YEARS

• 26 - 49 YEARS

• ABOVE 50

Q. 

What is Reappraisal?

• Something done on a house before you buy it

• Attributing a problem to multiple causes

• Changing how someone thinks about something that brought on their emotion

• Changing the way you speak to others

Being mentally tough involves

• Mental toughness is the ability to resist, manage and overcome doubts

• Ability to manage mental disorders

• All of the above

The best way to build confidence is

• Watching videos

• Practice

• Being more talented

• Self belief