PE/Health Fall 2022 Final MCQ Practice

Which of the following factors that influence health do individuals have the least control over?

• heredity

• social environment

• attitude

• behavior

Which of the following is NOT a risk behavior?

• alcohol use

• abstinence

• tobacco use

• violence

Eating high-fat foods every day at lunch is an example of ___

• prevention

• chronic disease.

• cumulative risks.

• abstinence

Which of the following describes a health disparity?

• Individuals learn to access valid health information on the Internet.

• Men and women have different rates of survival after a heart attack.

• National health goals are revised every 10 years.

• Communities promote health and wellness through various programs.

Which health skill will be most useful for a teen whose friend invites him to drink alcohol?

• stress management

• refusal skills

• analyzing influences

• goal setting

The energy you need and receive from food is measured in ____.

• nutrients

• calories

• vitamins

• amino acids

Which type of nutrient is NOT a source of energy?

• fats

• carbohydrates

• water

• proteins

Foods that contain all nine essential amino acids include_____

• meats

• grains

• nuts

• seeds

Which type of fats may help lower your risk of heart disease?

• saturated fats

• cholesterol

• unsaturated fats

• trans fats

A disease associated with unhealthful weight gain is _____

• osteoporosis

• type 2 diabetes

• lactose intolerance

• food allergy