GLC20: SMART goals

would this be considered a specific goal:

"I want to get good grades"

• Yes

• No

Instead of "I want to get good grades",

which of these is the correct way to phrase a goal:

• I want to get a 97% in Physics by June 2023

• I want to get good grades in Physics

• I want to get a 97% in Physics

• I want to get good grades in Physics by June 2023

Which of these is not attainable?

• I want to lose 10 lbs or 4.5 KG each week

• I want to use 1 lbs or 0.45 KG each week

Which of these is more relevant?

• I want to improve my vocabulary so I can pass my test

• I want to improve my vocabulary so that I can feel more confident in my daily life

Which of these is more relevant?

• I want to get my driver's license so that I can have more freedom

• I want to get my driver's license so I can drive

Which of these is measureable?

• I will study new vocabulary words for 1 hour each week

• I will learn 10 new vocabulary words each week

• After learning 10 new vocabulary words, I will make a quiz to test myself and see how many words i've learned

Is this a measurable goal?

"I will meet with my therapist every Saturday on Zoom, to go over my progress"

• Yes!

• No Way!

Which of these is NOT time-bound

• I will learn to play the piano next year

• I will learn to play the piano during my summer break (July 2nd - Sept 4th)

Which of these is NOT time-bound

• I will exercise twice a week for 3 months

• I will exercise every Monday and Wednesday from 6-7 PM from Jan 2nd - March 30th