3.04 Proteins

How is bacon broiled?

• by cooking under direct heat

• by cooking on top of the range in a fry pan

• by cooking in a liquid that has a temperature of 212°F

• by cooking in dry, hot air, uncovered in an oven

Dennis wants to purchase ingredients for a casserole. Which category of food would he select by color, cut, grade, fat content, expiration date, smell, and packaging?

• canned

• red meats

• dairy

• fruits and vegetables

Which cooking equipment should be used to prepare hamburgers?

• double boiler

• electric skillet

• slow cooker

• steamer

Joan purchased a large, tough cut of beef. To make the meat more tender, she should:

• broil it

• microwave it

• braise it

• grill it

Delores is a vegetarian. Which casserole would provide her with the highest quality protein while remaining a vegetarian dish?

• beef lasagna

• green bean casserole

• chicken enchilada casserole

• black bean and rice casserole

Which is an example of BASTING foods?

• spooning tomato sauce over a pork roast as it cooks

• changing butter from a solid to a liquid

• cutting cucumbers into quarter-inch squares

• sprinkling gingerbread with powdered sugar

An example of a protein casserole is:

• green bean casserole

• pineapple and cracker crumbs

• beef lasagna

• scalloped potatoes

What is a health benefit of consuming legumes?

• they are a good source of water

• they are a good source of vitamin C

• they are a good source of vitamin D

• they are a good source of B vitamins

Which demonstrates a dry cooking method?

• steak grilled over charcoals

• shrimp steamed with vegetables

• chicken thighs stewed with tomatoes

• beef roast braised with carrots and potatoes

Which is an example of a legume?

• cabbage

• butter beans

• onions

• potatoes