6th grade Health Final Review

In what way can setting a goal improve your health?

• Gives you an outline or a plan to make healthy choices

• Goal setting can not improve your health

• Goal setting should only be used when an adult says so

• Setting a goal only helps to improve your academic performance

Personal hygiene impacts what part of your health?

• Mental

• Social

• Physical

• all of the above

How do your surroundings impact your personal health?

• A negative post you made on social media can affect you

• Peer pressure can influence you to make unhealthy decisions

• you can inherit a disease from a family member

• You should treat others how you want to be treated

There are many benefits to practicing a healthy lifestyle. Which of the following would not be a benefit of practicing a healthy lifestyle?

• Joining a after school club

• Joining friends to smoke marijuana after school

• Trying out for the basketball team

• more energy, less tress and anxiety

How does the media influence your health?

• Helps you to make informed decisions on their products

• Makes everything look glamorous and does not show the negative effects some decisions can have

• Tell the truth about products

• Make you want to use their products because it can be beneficial to you

Which of the following would be a positive way to deal with a negative situation (e.g. cheating, stealing, rumors, gossip)?

• defend yourself in a public area to clear your name

• Use refusal skills and get a adult involved

• confront the person

• Fight the person talking about you

Social media has changed the way we communicate. Which of the following is an example of how to communicate with peers in a positive way on social media?

• Maintain friendships in times when seeing each other face to face is difficult

• Befriend strangers online

• Engage in online arguments with strangers on social media

• gossip about what happened at school

If you receive messages that make you feel uncomfortable, what is your next step?

• Tell a adult

• confront the person

• do not respond

• call someone

Which of the following is an example of eustress?

• being late for school

• confronting a friend

• moving to a better school district

• not having enough money to buy lunch

Stress can have long lasting effects on the body. Which of the following could result from a chronic stress response in the body?

• muscle aches

• anxiety

• High blood pressure and heart problems

• Increased respiration