Pre-assessment for Physical Education Quarter 2

You can enjoy walking exercise by following the statements below, except:

• listen to music

• have a goal to reach

• eat heavy food before you execise

• walk with a friend or family member

What is the best definition of brisk walking?

• fast paced walking

• walking like you're in a hurry

• walk in place

• running fast

The following are injuries you can havewhen running, except:

• strain

• sprain

• back injury

• shin pains

Which of the following is not a benefit of warm-up exercise?

• It returns the body to its resting level

• It reduces the risk of muscle and joint injury

• It prepares your body to a more demanding activity

• It helps the body to deliver oxygen to the exercising muscle group

Which of the following distance per hour will you render in walking to be considered as vigorous exercise?

• 4.8 kilometers

• 6.4 kilometers

• 8 kilometer

• 3 kilometers

What will be improved by doing continuous running?

• Flexibility

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Endurance

Which of the following is not a positive outcome in a walking program?

• relieved stress

• enhanced self-esteem

• increased risk of hypertension

• improved physical appearance

While jogging, you accidentaly fell down and got a sprain. What should you do first?

• Lie down

• Apply cold compress

• Take ibuprofen

• Go to the doctor immediately

Walking, running and Zumba exercise will give you the following benefits, except:

• It boosts your heart's health

• It makes you moody.

• It helps you de-stress.

• It burns calories.

In running exercise, what fitness component is mostly required of you?

• Agility

• Strength

• Coordination

• Cardiovascular endurance