S.M.A.R.T Goals

What does the M in SMART stand for?

• Maximum - there are no limits for goals

• Memorable - a goal must be easily remembered

• Measurable - a goal must have some kind of number attached so you have a way to know if you are reaching the goal.

• Mental - you have to be able to think about the goal.

What does the A in SMART stand for?

• Attainable - a goal must be reachable; you CAN do it.

• Admirable - a goal must impress people.

• Artistic - a goal must be creative.

• Academic - a goal must be scholarly and oriented towards learning.

What does the R in SMART stand for?

• Responsible -a goal must allow you to take charge.
• Realistic - a goal must be realistic in how long it will take and the steps taken to achieve it.
• Respectful - a goal must allow you to be kind and polite.
• Repeatable - you must be able to do the goal over and over again.

What does the T in SMART stand for?

• Time-bound - the goal must be reached within a specific length of time.
• Thoughtful - a goal must take into account the feelings of others.
• Transferable - a goal should be able to be shared with other people.
• Trust-worthy - a goal should be worthy.
  

All are reasons why it is important to set goals EXCEPT...

• they motivate us

• they keep you from being focused

• they give your life direction

• they help you see progress

Which of the following time frames described would fit the definition of a short-term goal?

• next week

• a month

• 3 weeks

• all of the above

Which of the following time frames would fit the definition of a long-term goal?

• 4 weeks

• 1 month

• 2.5 months

• a year or longer

A GOAL is

• a type of pet.

• something only football players care about.

• something dangerous.

• something you want to happen.

If a goal is TIME-BOUND, then

• it has a deadline.

• it will never happen.

• it will be easy.

• you will forget about it.

Which goal has a deadline?

• By October 1, I will be able to use the vacuum cleaner by myself.

• Someday I will learn how to load the dishwasher.

• I will drive a car.

• I will find a job when I am older.