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Basics About Sleep

Authored by Nicole Viertl

English

9th - 12th Grade

Used 2+ times

Basics About Sleep
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to the CDC, how many hours of sleep do teens need nightly?

7-8 Hours

8-10 Hours

9-12 Hours

10-13 Hours

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Some habits that can improve your sleep health are...

A. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom

B. Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

C. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature

Both A and C

All of these

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should someone do if they often have trouble falling asleep?

Go see a doctor

Talk to friends and family

Take sleeping pills

All of these

4.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Before visiting a doctor, someone with sleep difficulties should keep a _______ of their sleep habits for about ten days to discuss at the visit.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In one's sleep diary, they should include when they—

Take naps

Drink caffeinated beverages

Exercise

All of these

6.

OPEN ENDED QUESTION

3 mins • 1 pt

How much sleep do newborn babies need compared to senior citizens?

Evaluate responses using AI:

OFF

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Is it true of false that avoiding large meals, caffeine, and alcohol before bedtime can improve one's sleep health?

TRUE

FALSE

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