Coping Skills

What are coping strategies?

• Things that make you more stressed

• Things that help you be less stressed

• Strategies for reading

• Strategies for math

Which is NOT one of the top 5 coping skills

• Deep Breathing

• Talk About Your Feelings

• Journaling

• Yelling

What is self-awareness?

• Recognizing someone's emotions and Thoughts

• Being aware of my surroundings

• Recognizing my emotions and thoughts

• Being aware of other peoples surroundings

What is self management?

• Managing my time better

• Regulating someone's emotions

• Managing someone else's time for them

• Regulating my emotions

Can you have physical coping skills?

• Yes

• No

What coping skill will you use