Foods 2 Indicator Assessment Clark, Jacob

1.02 - How can you tell if canned foods might be bad?

• cans have rust or dents on them

• cans are clearly labeled

• cans are free of holes and water

2.01 - Which type of water is the lowest in calories?

• soda

• fruit juice

• tap water

2.01 - Which food has the most trans (bad) fats?

• fruits & vegetables

• fast food

• baked chicken

3.02 - Which part of the world does this food come from?

Fried tortillas & salsa

Tamales & rice

Flan

• Africa

• Asia

• Latin America

3.02 - The leaves of plants used in cooking are called:

• herbs

• mustards

• spice blends

2.01 - What helps lower cholesterol and keeps you regular?

• protein

• fiber

• sugar

2.01 - Which food is a complete protein?

• peas and carrots

• popcorn

• steak

2.01 - Calcium helps what become strong?

• teeth and bones

• blood

• skin

4.01 - How can you change a cheeseburger to lower the fat in it?

• cook it on a griddle

• use full fat cheese

• use low fat hamburger

4.01 - What can you use instead of whole eggs if you want to lower cholesterol?

• butter

• egg whites

• cream cheese