Macro/micrunutrients JMC

These Nutrients are needed in large amounts in the diet and provide energy

• Macronutrients
• Micronutrients
• Protein
• Fat

These are substances that the body requires in very small amounts

• Fats
• Sugars
• Micronutrients
• Macronutrients

RDA for a male

• 1500
• 20000
• 2500
• 2000

RDA for a female

• 1500
• 1800
• 2000
• 2500

... Is a measurement of the amount of energy in an item of food or drink

• Fat
• Sugar
• Calorie
• Caffeine

These Carbohydrates taste sweet...

• Simple
• Complex
• Fibre

These Carbohydrates are made up of many molecules....

• Simple
• Complex
• Fibre

These Carbohydrates provide energy quickly

• Simple
• Complex
• Fibre

Bread, Rice, Pasta, Potatoes and Oats are types of...

• Simple Carbs
• Complex Carbs
• Fibre

Wholegrain Cereal, Wholegrain Bread, Vegatables, Oats are types of...

• Simple
• Complex
• Fibre