YOUR GOALS: Hack Your New Year's Resolutions

First and Last Name

According to the article, what percentage of people quit their New Year's resolutions by February each year?

• 50%
• 70%
• 80%
• 99%

If you don’t already have a _____________________________ relationship with your sibling, the goal of stopping fighting with them is probably too ambitious.

• harmonious
• admirable
• intentionally

Instead of saying you’ll never spend any time on your phone ever again, set realistic goals for using your phone _____________________________, with a daily limit

• harmonious
• admirable
• intentionally

Wanting to take good care of your body is a totally _____________________________ goal— but since it isn’t specific enough, it’s totally hard to keep.

• harmonious
• admirable
• intentionally

According to the article, why is the goal "I want to be healthier" designed to fail?

• It's not achievable.
• It's unrealistic.
• It's too difficult.
• It's not specific enough.

What is one way to make a goal more measurable, according to the article?

• Ask your parents to keep track of it for you.
• Make yourself hot chocolate.
• Set up a tracking system, such as a rewards chart.
• Post about it on social media to let people know you are having success with your goals.

What is the most popular New Year's resolution, according to the article?

• "Stop biting my fingernails"
• "Spend more time with family"
• "Save money"
• "Improve health/fitness"

How many teens believe that making resolutions is important?

• 2/10
• 7/10
• 9/10
• 10/10

According to the article, how many times do you need to repeat a behavior before it becomes a habit?

• 3
• 54
• 66
• 74