PE 2 Exam Review 2

All of the following statements are TRUE regarding aging and physical activity EXCEPT: (10.3c, 10.5f)

• Metabolism slows

• Caloric need increases

• Exercise improves cognitive function

• Exercise decreases age-related health issues

The primary force responsible for moving a body part or the body as a whole is called: (10.1b)

• Muscle contraction

• Center of gravity

• Resistance

• Velocity

Which of the following would NOT be an example of a slow-twitch muscle fiber? (10.2a)

• Running a marathon

• Swimming

• Sprinting

• Power walking

All of the following are long term health benefits of building a strong musculoskeletal system EXCEPT: (10.5a)

• Improve posture and reduce lower back pain

• in

  Reduce the risk of injury

• Improve appearance with larger muscles

• Decrease risk of osteoporosis

Consuming and expending an equal number of calories is referred to as: (10.5h)

• Metabolism

• Calorimeter

• Energy Balance

• Nutritional Balance

When someone trains with too much intensity for too many hours, and not enough rest and proper nutrition, injury can occur, this is known as: (10.5g)

• Cross-training

• Over-training

• Sport-specific training

• Compulsive Exercise

Which of the following is NOT an example of a good stress management technique? (10.f)

• Mental imagery

• Binge eating

• Deep breathing

• Physical activity

What is the recommended number of hours teenagers should sleep each night? (10.5d)

• 16-18 hours

• 11-15 hours

• 8-10 hours

• 5-7 hours

All of the following statements are TRUE regarding aging and physical activity EXCEPT: (10.5f)

• Metabolism slows

• Caloric need increases

• Exercise improves cognitive health

• Exercise decreases age-related health issues

This is Perfect Push-up Position

• True

• False