4th Grade Nutrition Quiz

What does MyPlate represent?

• A healthy, balanced meal that includes each food group

• A pretty rainbow

• A meal for dinner time

• The 5 food groups

You should eat 5-7 different grain foods per day. How many of these should be whole grains?

• At least 1

• At least 2

• At least half

• All of them

Half of your plate should be...

• grains.

• protein and dairy.

• fruits and vegetables.

• vegetables.

When choosing dairy products, reach for ones that are...

• from cows.

• low-fat.

• inexpensive.

• yummy.

True or False: Protein only comes from animal products.

• True

• False

Grains provide the body with...

• lasting energy and carbohydrates.

• energy and protein.

• energy and fat.

• strong bones.

Select the two sources of healthy oils.

• Dairy

• Plants

• Meat

• Fish

Fruits and vegetables...

• provide fats to the body.

• provide protein.

• provide vitamins and energy.

• have different jobs in the body.

What is the difference between protein and dairy jobs in the body?

• Proteins and dairy have the same job.

• Proteins build strong bones, and dairy builds strong muscles.

• Proteins give us energy, and dairy does not.

• Proteins build strong muscles, and dairy builds strong bones.

Combined, how many fruits and veggies should you have each day?

• at least 2

• at least 3

• at least 4

• at least 5