Post-test

The first step in succeeding into a Self-Management Program as recommended by Watson & Tharp

• Working out a plan for change

• Self-monitoring

• Selecting goals

• Evaluating an action

The key figure involved a young child called Albert in his study.

• J.B. Watson

• B.F. Skinner

• Ivan Pavlov

• Albert Bandura

All are basic assumptions of behavior therapy except for ONE:

• Only the faulty patterns are corrected in the past.

• Psychological distress arises because of faulty behavior patterns or thought patterns.

• All behavior therapies use specific techniques and interventions for modification in behavior.

• The past is relevant only to the extent of understanding the origin of the faulty behavior and thought pattern.

According to the Gestalt view, awareness _______.

• is by itself therapeutic

• is a necessary, but not sufficient, condition for change

• without specific behavioural change is useless

• consists of understanding the causes of one's problem

Gestalt therapy encourages clients to ______.

•  Experience feelings intensely

• Stay in the here and now

• Work through the impasse

• Pay attention to their own nonverbal messages

• All of the above

It helps individuals access their feeling through creative expressions.

• Person-centered expressive arts therapy

• Motivational interviewing

• Creative connection

• Encouragement

Who expanded the Person-centered therapy through using expressive arts?

• Carl Rogers

• Melanie Klein

• Nathalie Rogers

• B.F. Skinner

According to Rogers, the therapists acts as a _________.

• facilitator

• motivator

• artists

• guide

This is the prolonged exposure to the actual anxiety-producing stimuli rather than simply imagining situations without engaging in any anxiety-reducing behaviors.

• Systematic Desensitization

• In Vivo Flooding

• Imaginal Flooding

• Implosive Therapy

It emphasizes autonomy, strengths, and a person's ideas about making positive change, while acknowledging conflicting feelings and challenges.

• Internal Locus of Evaluation

• External Locus of Evaluation

• Motivational Interviewing

• Unconditional Positive Regard