Stress

All stress is bad for you

• TRUE

• FALSE

The GOOD type of stress is called ___

• destress

• distress

• eustress

• stressor

A stress-producing event or situation is called a ________.

Which of the following is NOT a stress reaction?

• loss of appetite

• sweating

• increased heartbeat and breathing

• feelings of calmness

Which conflict situation is described as choosing between two disagreeable options?

• approach-approach

• avoidance-avoidance

• approach-avoidance

• double approach-avoidance

The SRRS (social readjustment rating scale) is a tool to find out how stressed you are.

• true

• false

When the stress is non-stop or long-lasting it's considered _______.

Small, positive events that happen throughout the day can protect against stress. They are called...

• uplifts

• hassles

• eustress

• compliments

Select the steps of the Generalized Adaptation Syndrome (GAD) that are in order.

• exhaustion, resistance, alarm

• alarm, resistance, exhaustion

• resistance, exhaustion, alarm

Which of the choices below is the definition of anxiety?

• A reaction when a stressor involves real danger

• The result of prolonged frustration

• A minor hassle during the day

• A feeling of an imminent but unclear threat