N&W Veggies/Fruits/MyPlate Quiz

Vegetables cooked al dente are ________

• Neither Mushy or Crunchy

• Crunchy

• Mushy

• Mushy and Crunchy

The process of giving something a shiny coating is called ________

• Shocking

• Blanching

• Glazing

• Soaking

Carrots are considered which of the following category of vegetable?

• Cabbages

• Root Vegetables

• Legumes

• Stalks and Shoots

Which of the following fruits grow on vines?

(select all that apply)

• Blueberries

• Grapes

• Kiwi

• Cucumber

• Carrots

Which of the following is NOT a category in MyPlate?

• Grains

• Fruits

• Vegtables

• Dairy

• Oils

True or false: MyPlate is the same for boys and girls.

• True

• False

True or false: Tomatoes are a fruit.

• True

• False

Which of the following should you consume the most of according to MyPlate?

• Fruits

• Proteins

• Grains

• Vegetables

Which of the following is correct about MyPlate portion sizes?

• Fruits 1 1/2 - 2 cups

• Veggies 2 1/3 - 3 cups

• Dairy 2 cups

• Protein 5 oz

Servings Per Container are the SAME as Serving Sizes

• True

• False