Muscular Strength & Endurance + FITT Test Review + Warm-Up

Muscular strength is worked in what rep range?

• 1-8

• 8+

If I am doing 15 reps, I am probably working what?

• muscular strength

• muscular endurance

Which of these is a good way to test strength?

• 3 rep max

• 12 rep max

• running a mile for time

• doing 50 push ups for time

What does flexibility mean?

• range of motion at a joint

• how well you can move through space

• none of the above

If I am working on muscular endurance which of these exercises would help the most?

• 2:00 push up test

• 5 rep max bench press

• weighted squats in the 6-8 rep range

• all of the above

What does the F stand for in FITT principle?

• fundamental

• frequent

• frequency

• fun

What does the I stand for in the FITT principle?

• Instant

• Intensity

• Intense

• Intent

What does the first T in the FITT principle stand for?

• tempo

• timidly

• tuned

• time

What does the 2nd T in the FITT principle stand for?

• tempo

• timid

• type

• touch

Which of these displays frequency the most?

• how long you work out

• how many days you workout

• how many days and times a day you workout

• none of the above are frequency