Kebugaran Jasmani Kelas 6#2
Authored by R. Tisah
Physical Ed
6th Grade
Used 6+ times
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25 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 4 pts
Kebugaran jasmani dapat diwujudkan dalam bentuk …
Latihan nyanyi
Latihan menggambar
Latihan membaca
Latihan fisik
2.
MULTIPLE CHOICE QUESTION
20 sec • 4 pts
Intensitas latihan dasar sebaiknya …. Dari denyut nadi maksimal
40%
50%
60%
70%
3.
MULTIPLE CHOICE QUESTION
10 sec • 4 pts
Lama latihan fisik dilakukan selama … menit
3
5
10
15
4.
MULTIPLE CHOICE QUESTION
10 sec • 4 pts
Frekuensi latihan fisik dilakukan … perminggu
3
4
5
6
5.
MULTIPLE CHOICE QUESTION
20 sec • 4 pts
Prinsip latihan fisik berbentuk …
Interval
Kebugaran
Kesegaran
Kesehatan
6.
MULTIPLE CHOICE QUESTION
20 sec • 4 pts
Bentuk latihan interval salah satunya adalah push up sebanyak …
5 kali
6 kali
7 kali
8 kali
7.
MULTIPLE CHOICE QUESTION
20 sec • 4 pts
Sedangkan untuk sit up sebanyak …
8 kali
9 kali
10 kali
11 kali
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