Physical Fitness

The amount of force that can be exerted by the contraction of a muscle.

• Agility

• Strength

• Endurance

The Maintenance Phase is the 3rd stage of Conditioning

• True

• False

To determine your Maximum Heart Rate you need to subtract your Age (Years) from ______

• 120

• 150

• 220

____________ is the ability to move all parts of your body in a smooth, efficient , and concerted manner.

• Agility

• Coordination

• Strength

• Endurance

There are _________ stages of conditioning?

• Three

• Five

• Seven