
Anger Management
Other
9th - 12th Grade
Used 15+ times

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16 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Physical reactions to anger include
decreased heart rate and blood pressure
fatigue
headaches
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Anger is _________.
an unhealthy reaction to conflict
a common healthy reaction to being emotionally hurt or physically harmed
always a destructive reaction
fatigue
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The three main approaches to managing anger are expressing, suppressing, and ______________.
calming
asserting
empathizing
headaches
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Jason gets angry often, even about things that don't matter much. He knows it's a problem, but he doesn't know how to stop it. When you ask him if he's satisfied with himself, he thinks about it, and then he says, "No. I'm not. I'm not satisfied with myself; the way I manage time; and the way I relate to people."
Which strategy for managing anger should you recommend he try?
Relaxation techniques
Changing your thinking
Change orientation
Empathy
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When you use empathy in an angry situation, you ________.
try to understand what the other person is feeling and thinking
express yourself directly without offending others
keep your feelings and thoughts to yourself
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The technique of controlling your emotion so you can resolve conflict in a calm, rational manner is _________.
logic
anger management
emotional intelligence
meditation
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the definition of the word "aggression"?
A tendency to be hostile or quarrelsome.
Learning to control and manage the emotion of anger; managing your anger so it comes out in a healthy and constructive way.
A reflection of satisfaction or dissatisfaction with current emotional skills and abilities.
The ability to clearly communicate personal thoughts and feelings
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