Wellness Quiz #1

Match the following values of the class with its symbolic image:

• Interrogating Habits

• 
• Mindfulness

• 
• Wellness

• 
• Advocacy

• 
• Organization

• 

Which of the following are ways one can SELF-REGULATE?

• Prioritize things to do in order to check things off a list and manage one's time.

• Create realistic goals without actionable steps to get to those goals.

• Binge-watch Netflix on the weekends while eating broccoli.

• Set aside the phone and dedicate an allotted amount of time to do a task.

What are at least two synonyms for wellness?

What is a synonym for advocacy?

Which is the complete definition of mindfulness?

• the state of being aware; paying attention each moment to what is happening in our bodies, our minds, and our external environments.

• the state of being consciously awake and being quiet.

• the state of being aware; paying attention each moment to what is happening in our bodies, our minds, and our external environments; without judgement

Which of the following set of words are synonymous with SELF-AWARENESS? ​ ​ ​ ​ ​ (a)  

• self-questioning, self examining, self-truth
• self-contemplation
• self-scrutiny, self-reflection, self-love
• introspection, self deprecating, self-observation

Self-management is the abilities to manage one's...

• emotions, thoughts, and behaviors effectively and in diverse situations.

• emotions, thoughts, and behaviors effectively in most situations.

• emotions, thoughts, and behaviors effectively in diverse situations and to achieve goals and aspirations.

• emotions and behaviors effectively in diverse situations and to achieve goals and aspirations.

Which of the following are NOT effective coping skills: ​ (a)  

• sleeping
• reading a book
• taking a walk
• taking a deep breath
• talking it out
• journaling
• petting a furry animal
• taking a bath

Which definitions best completely explain SOCIAL-AWARENESS? (pick two)

• The ability to take the perspective of and empathize with others, including those from diverse backgrounds and cultures

• The ability to understand one's feelings, thoughts, and behaviors

• To be aware in social situations.

• The ability to understand social and ethical norms for behavior and to recognize family, school, and community norms

On a resume, what information is needed for the reference section?

• Reference's name, email, and number

• Reference's name, email, and phone number

• Reference's first name, title, email, and phone number

• Reference's full name, title, email, and phone number