unit 6

Which group are mostly manufactured by plants?

• vitamins

• minerals

• fats

• oils

Which food type provides calcium?

• Citrus fruit

• Brown rice

• Cheddar cheese

• Yellow peppers

What is referred to as the building blocks of our body?

• Protein

• Phosphates

• Sodium

• Potatoes

What Vitamin helps eyesight?

• A

• B

• C

• D

What Vitamin makes bones and teeth strong?

• A

• B

• C

• D

Which type of food should you consume the least?

• Vegetables

• Oils

• Cereals and starch

• Protein

What are the important things in food that keep us healthy and strong?

• Nutrients

• Goodies

• Tasty treats

• Healthy Bites

Which kind of food keeps us warm, protects our organs and helps to carry vitamins around our body?

• Carbohydrates

• Fats

• Fruits

• Vegetables

Do nuts, avocados, olive oils, fish, eggs and soy beans contain healthy or unhealthy fats?

• Healthy fats

• Unhealthy fats

Which kind of carbohydrate do fruits, vegetables, milk and dairy contain?

• Sugars

• Starches