The Compassion Project

What is a positive benefit of making mistakes?

• Not having to say you're sorry.

• That no one sees them.

• Learning from them.

• Not making the same mistake twice.

What reaction should you have when you make a mistake?

• Getting upset.

• Blaming someone else.

• Blaming yourself.

• Patience with yourself.

What is self-care?

• A. Self-care is caring what you look like.

• B. Self-care is caring for yourself.

• C. Self-care is prioritizing things that are good for you.

• Both B & C

What does self-care look like?

• Positive self-talk

• Watching TV

• Eating healthily

• All of the above.

When should you use self-care?

• All the time.

• Once per week.

• When you get upset

• All of the above.

What do strong emotions look like?

• An outburst in class.

• Feeling frustrated.

• Being angry at friends

• All of the above

What can strong emotions lead to?

• A. Better friendships.

• B. Stress and anxiety

• C. A lack of self-control.

• D. Both B & C

What is mindfulness?

• When you pay attention to how you feel in your body, mind and heart.

• When you ignore how you feel and everything around you.

• When your mind is full with too many thoughts.

• When you understand how someone else feels.

How can you practice mindfulness?

• Stop for a minute and breathe slowly

• Do some stretches

• Pay attention to the sights and sounds around you.

• All of the above

When can mindfulness help you?

• When you have strong emotions and need to calm down.

• When you need to get somewhere quickly.

• When you are sleeping.

• When you see someone who needs compassion.