PE SUBJECT

a visual model that shows

the different types of physical activity that can be done by young children

like you to help improve your health, wellness, and fitness.

• Philippine physical activity pyramid

• Exercise

• Dancing

• Biking

is a visual representation

in planning your daily activities.

• Philippine physical activity pyramid

• Exercise

• Dancing

• Biking

Physical activities that can be done every day

• Group 1

• Group 2

• Group 3

• Group 4

Aerobic and recreational activities that can be done three to five times a week

• Group 1

• Group 2

• Group 3

• Group 4

Play and leisure activities as well as strength and flexibility exercises to be done two to three times a week

• Group 1

• Group 2

• Group 3

• Group 4

Sedentary activities which should be cut down or limit doing

them. Examples are watching TV, playing video or computer

games, surfing in the Internet.

• Group 1

• Group 2

• Group 3

• Group 4

an everyday life scenario with little or no physical activity at all.

• Philippine physical activity pyramid

• Exercise

• Dancing

• Sedentary lifestyle

means having a healthy body and mind for you to perform physical activities.

• Philippine physical activity pyramid

• Exercise

• Dancing

• Fitness

are called territory games.

is a popular traditional board game

• Chungka (Sungka)

• Ubusan ng Lahi

• Patintero

• Agawan Base