health and diseases

1. Which of the following foods is NOT a good source of protein?

• vegetable

• eggs

• diary products

• none of these

2. Why should you eat a diversity of colourful foods in the diet?

• colorful food taste better

• each color provides different nutrients

• colorful foods can last longer

Oranges are a good source of which vitamin?

• vitamin C

• vitamin D

• vitamin E

• vitamin K

Food having various ------------that keeps us healthy.

• nutrients

• substances

• all of these

• componets

Which is called body building foods ?

• protein

• fats

• carbohydrates

• all of these

Which of these gives us quick energy??

• carbohydrates

• fats

• vitamins

• minerals

The body uses------to store energy.

• fats

• proteins

• vitamins

• minerals

Vitamins and minerals are needed in a ----------- quantity

• small

• big

• both

• none

we should drink --------- glass of water a day

• 8/7

• 6/8

• can't say

• 4/5

What does a junk food contain?

• all of these

• a lot of sugar

• a lot of salt

• a lot of fats