Nutrients

Which of these foods protects you from scurvy?

• Red meat

• Citrus fruits

• Milk

• Starchy food

.......................deficiency causes anaemia

• Iron

• Nitrogen

• Calcium

• Lipid

Meat contains

• Iron & Vit.C

• Calcium & Vit.C

• Iron & Vit.A

• Calcium & Vit.A

........................is the source of the long-term energy

• Lipids

• Proteins

• Carbohydrates

• Fibre

We can synthesize.............................in our bodies, no need to get it from food.

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Rickets is caused by either.........................deficiency or.............................deficiency.

• Vitamin A - Calcium

• Vitamin D - Calcium

• Vitamin A - Iron

• Vitamin D - Iron

Another importance for lipids is.........................

• Making cell membranes

• Building muscles

• Making bones

• Working as insulators

..............................is not from the functions of proteins

• Making anti-bodies

• Protecting us from scurvy

• Making new cells

• Repairing damaged cells

Milk is rich in......................and.......................

• Iron - Fats

• Calcium - Fats

• Iron - Sugar

• Calcium - Sugar

.........................and........................are used to make haemoglobin.

• Calcium - Vitamin A

• Calcium - Protein

• Iron - Vitamin A

• Iron - Protein