SMART goals

What does S stand for

• silly

• smart

• specific

• special

What does M stand for

• money

• measurable

• maintainable

• moveable

What does A stand for

• academic

• admirable

• allowable

• attainable

What does R stand for

• relevant

• respectful

• responsible

• repeatable

What does T stand for?

• time bound

• transferable

• thoughtful

• trustworthy

What are the 8 dimensions of wellness

• Spiritual, financial, environmental, physical, social, mental, occupational, emotional

• spirit, work, exercise, brain, emotions,

• financial, enviormental, working out, brain, career, emotional

• money, environmental, mental, physical, occupational,

Why is goal setting important?

• it gives you good grades

• measure progress, overcome procrastination, and see your dreams more clearly. 

• it helps your dreams come true

• its not important

What is an example of a specific goal?

• I will workout for 30 minutes each day

• I will get straight A's this quarter​

• I will complete my homework and study for 30 minutes a night during the weekday in order to get better grades this quarter​

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• I will read every night for 1 hour.

Which of the following is not a dimension of wellness

• spiritual

• financial

• personal

• mental

Which of these goals is the least specific

• being nicer to people

• winning my soccer game this weekend

• studying so I can get an A on my upcoming test

• raising $100 for your favorite charity