Macro and Micronutrients

Which of the following is a Micronutrient

• Fibre

• Fats

• Fluoride

• Fish

Which of the following is a Macronutrient

• Protien

• Potassium

• Phosphorus

• Potato

Which is a good source of healthy fats?

• Nuts

• Avocado

• Vegetable oils

• Fish

Which is a healthy source of carbohydrates?

• Bok Choy

• Tuna

• Rice

• Tomato

Which is a healthy source of protein?

• Beans

• Tofu

• Beef

• Bread

Draw a source of Protein

List as many Micronutrients as you can