SEL - Size of Feelings

What are types of negative feelings?

• Loved, Relaxed

• Stressed, Sad

• Excited, Happy

• Pleased, Surprised

Our emotions are _______ there.

• Always

• Never

• Out

• In

How we rate our feelings...

The bigger the number, the more ______ our feelings are.

• Fast

• Slow

• Calm

• Intense

When focusing on our feelings, we must first ______, then ______, and ______.

• think about other people, care for their opinions, listen to what they say

• ignore our feelings, shut them out, pretend to be okay

• think about the thoughts we have, how our bodies feel, what things we do when we feel this way

• play with friends, avoid thinking about our feelings, continue playing

______ feelings are okay.

• Big

• Little

• No

• All

When you are at a level 1 of feelings...

• You are upset

• You feel good to go

• You are sad

• You are stressed

When you are at a level 5 of feelings...

• You are content

• You are completely out of control

• You are good to go

• You are sleepy