02 -148 Balance & Coordination

Convey information regarding muscle length & rate of length change

• Muscle spindles

• Golgi tendon organs

• Ligament and joint capsule

Power

• 1-2 reps

• 15+ reps

• <6 reps

• 6-12 reps

Strength

• <6 reps

• 15+ reps

• 1-2 reps

• 6-12 reps

Hypertrophy

• 6-12 reps

• 15+ reps

• <6 reps

• 1-2 reps

Endurance

• 15+ reps

• 6-12 reps

• <6 reps

• 1-2 reps

Ruffini receptors, Pacinian corpuscles, Golgi tendon-like endings, &

free nerve endings

◦ Provide CNS with …

• Speed of joint position,

• Movement

• Tissue load levels

◦ Convey information regarding muscle tension

• Golgi tendon organs

• Muscle spindles