Healthy food choices and dietary guidelines

Dietary guidelines help to educate people about healthy balanced diets

• true

• false

In the UAE, the model which is used is called

• the National Nutrition Guide

• spinning top

• eatwell guide

• none of the answers is correct

all countries have the same food-based dietary guidelines.

• true

• false

Empty calories are

• Foods that have high nutritional value

• Foods that have little or no nutritional value

• Foods that have little or no nutritional value and high calories

• Foods that have high nutritional value and low calories

Healthy food choices  are contain

• low salts

• low calories

• high fibers

• all the answers are correct