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Air Squat Quiz

Authored by MattheW Simms

Professional Development

Professional Development

Used 1+ times

Air Squat Quiz
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the Squat Position?

A position where the torso is bent and knees bent

A position where torso is erect and knees deeply bent

A position where the torso is straight and knees straight

None of the above

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An air squat uses your body weight only?

True

False

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some applications of a squat in real life?

Sitting

Going to the Toilet

Power Development for Sports

All of the above

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What position should you start a squat?

Eyes back, feet hip width apart, toes straight

Eyes Up, feet double shoulder width, toes out

Eyes forward, feet shoulder width apart, toes slightly turned out

5.

OPEN ENDED QUESTION

3 mins • 1 pt

Media Image

What is the fault with this Squat position?

Evaluate responses using AI:

OFF

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is the fault with this squat?

Eyes Up

Feet Flat

Knees Out

Bent Torso

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

You can use a medicine ball or chair to scale an air squat?

True

False

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