2021.12.2-c2

question 19

• A) People should do more running than mere walking.

• B) Running is the best exercise for extending one's life.

• C) People should exercise at least 60 minutes every day.

• D) Running is the easiest form of exercise for most people.

question 20

• A) Improving their brain function.

• B) Regulating their breathing rate.

• C) Slowing down their ageing process.

• D) Accelerating their blood circulation.

question 21

• A) They found it easy to control their emotions.

• B) They struggled to handle negative emotions.

• C) They were more eager to enjoy a movie.

• D) They were less affected by sad movies.

Answer explanation

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Research published in recent years has shown that running changes your brain and mind in some fascinating ways, from increasing your brain function to regulating your emotions.

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Research published in recent years has shown that running changes your brain and mind in some fascinating ways, from increasing your brain function to regulating your emotions.

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Answer explanation

近年来发表的研究表明，跑步能以一些令人着迷的方式改变你的大脑和思维，从增强大脑功能到调节情绪。

跟读下面的句子

But crucially, this was less so if they had completed the 30-minute jog. The researchers said moderate exercise appears to have helped those participants to be less vulnerable to the impact of the sad movie.

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翻译下面的句子

But crucially, this was less so if they had completed the 30-minute jog. The researchers said moderate exercise appears to have helped those participants to be less vulnerable to the impact of the sad movie.

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Answer explanation

但关键是，如果他们完成了30分钟的慢跑，这种情况就不那么严重了。研究人员说，适度的锻炼似乎有助于这些参与者不那么容易受到悲伤电影的影响。