Personal/Emotional Health Review

Skills that help an individual handle stress in a healthy and effective way

• Stress Management

• Values

• Risk Factors

• Eustress

The standards and beliefs that are most important to you.

• Wellness

• Coping Strategies

• Values

• Advocacy

Any action or condition that increases the likelihood of injury, disease, or other negative outcome.

• Risk Factor

• Warning Signs

• Advocacy

• Coping Strategies

A fear caused by a source you cannot identify or a source that doesn’t pose as much of a threat as you think.

• Risk Factor

• Stress

• Depression

• Anxiety

A prolonged feeling of helplessness, hopelessness, and sadness.

 

• Risk Factor

• Depression

• Stress

• Anxiety

Signals that an individual gives that would indicate he/she is at risk for depression, anxiety or suicide.

• Warning Signs

• Coping Strategies

• Risk Factors

• Advocacy

Using communication to influence and support others (or self) in making a positive health and life decisions.

• Advocacy

• Peer Pressure

• Empathy

• Coping Strategies

A state of high-level health, free from illness. A good or satisfactory condition of existence; a state characterized by health, happiness, and prosperity; welfare.

• Wellness

• Coping Strategies

• Values

• Personality

The behaviors, attitudes, feelings and ways of thinking that make you an individual.

• Personality

• Values

• Empathy

• Advocacy

A way of dealing with an uncomfortable or unbearable feeling or situation, allowing a person to handle a situation in a healthy way.

• Coping Strategies

• Warning Signs

• Advocating

• Soul Searching