Nutritional facts

Will it be wise to eat the whole can of tomato soup for lunch?

• Yes, it is delicious

• Yes, it is healthy

• No, the serving size is half a cup

• No, it cannot be eten alone.

Cheese crackers has how many calories per serving?

• 0

• 130

• 1000

• 140

Orange juice is very high in..

• Calcium

• Vitamin B6

• Vitamin C

• Vitamin A

How much peanut butter is good to eat in one serving?

• 1 cup

• 2 Tbsp

• 1tsp

• As much as you like.

The picture is showing the nutritional values of a cereal. Can you get any calcium from eating the cereal?

• Yes it is the main ingredient

• No, only if you eat the cereal with milk

• No, it is not a cereal

• Yes, the Calcium is 15%

Salt and vinegar chips will help keep the digestive system healthy because it has dietary fibre?

• No, it only has 1g out of the 25 grams needed daily

• No, that is not the function of dietary fibre

• Yes it has 1 g of dietary fibre

• It has a lot of vitamins that can help in digestion.