Present perfect simple vs contionous

1. Have you always ___ garlic?

• been hating

• hated

2. Thanks for the recipe book! We've ___ two different recipes so far.

• been trying

• tried

3. I'm worried about Sam. She's ___ too hard recently.

• been working

• worked

4. I've ___ to call the internet company all morning but I can't get through.

• been trying

• tried

5. She's ___ three main ways our company can reduce costs.

• been finding

• found

6. He's ___ for the party for weeks.

• been preparing

• prepared

7. You've got white dust all over you! What have you ___?

• been doing

• done

8. Have your parents ___ yet?

• been arriving

• arrived