Micronutrients 2/13 Quiz

What are the two types of micronutrients?

• Minerals

• Fats

• Proteins

• Vitamins

What are the two types of vitamins?

• Water-Soluble

• Oil-Soluble

• Fat-Soluble

• Skin-Soluble

Which of the following micronutrients are important for general health? ​ (a)   ​ (b)   ​ (c)   ​ (d)   ​ (e)  

• Vitamin D
• Calcium
• Iron
• Zinc
• Folate
• Vitamin A
• Vitamin B3
• Vitamin K
• Iodine
• Flouride

Which of the following micronutrients are important for performance?​ ​ (a)   ​ (b)   ​ (c)   ​ (d)  

• Vitamin B12
• Zinc
• Magnesium
• Iron
• Iodine
• Vitamin D
• Vitamin B6
• Flouride
• Folate
• Vitamin A

Minerals are ​ (a)   that are found in ​ (b)  

• inorganic substances
• water + soil
• organic substances
• plants + animals

What is NOT a source of Vitamin D

• Eggs

• Milk

• Spinach

• Sun

Match the following vitamins

• Vitamin D

• Water-Soluble

• Vitamin C

• Water-Soluble

• Vitamin B7

• Fat-Soluble

Vitamins are ​ (a)   substances

• organic
• inorganic
• stored in the body
• cool

Match the following

• Assists immune system + heals wounds

• Magnesium

• Found in nuts, brown rice + beans

• Zinc

• Assists energy production, brain function + healthy cells

• Vitamin B12

• Assists bone + teeth health

• Iron

• Found in meat, fish + eggs

• Calcium

When should you take supplements?

• Always

• Never

• When needed to supplement your diet