Digital Literacy-Digital Wellness

___________________is the irrational fear of being without your mobile phone or being unable to use your phone and the services that the phone provides (especially phone calls and Internet connection) for some reason, such as the absence of a signal or running out of minutes or battery power.

• Nomophobia

• Hydrophobia

• Aerophobia

• Autophobia

What is "social comparison"?

• When you compare your social life to others' social life.

• When you compare your life to others' social media posts and feel like your life is worse.

• When you compare your online posts to others' online posts and feel like yours are worse

• When you compare your life to others' online posts and feel like your life is better.

How can you avoid "emotional contagion"?

• Turn off notifications on your phone.

• Spend time away from social media.

• Stay offline before you go to bed.

• All of the above.

Overuse of social networking sites may make people more susceptible to depression and anxiety.

• True

• False

A feeling of worry that an interesting or exciting event is happening somewhere else without you.

• FOMO

• Nomophobia

• Aerophobia

• Aerophobia

Multitasking abilities are improved by regular use of social media.

• True

• False

Using social media triggers a release of what?

A person's condition with regard to their psychological and emotional well-being.

• mental health

• physical health

• intellectual health

• social health

Being able to interact with others and participate in the community in both an independent and cooperative way.

• mental health

• physical health

• intellectual health

• social health

A dimension of health that involves your ability to think clearly and critically, learn, and solve problems.

• mental health

• physical health

• intellectual health

• social health