ACE CH 7 QUIZ 2024

Which of the following documents can be used to indicate the client acknowledges the benefits, risks, and dangers of the exercise program or testing?

• Informed consent

• Liability waiver

• Preparticipation health screening

• Trainer/client contract

Which of the following room temperature ranges is BEST when having clients perform assessments?

• 73 to 75° F

• 60 to 63° F

• 68 to 72° F

• 64 to 67°

Which of the following refers to a resting heart rate (RHR) that is less than 60 beats per minute?

• Normal sinus rhythm

• Elevated sinus rhythm

• Sinus tachycardia

• Sinus bradycardia

Which of the following techniques would provide the MOST accurate true resting heart rate (RHR)?

• Measure in the morning before rising from bed

• Measure after the last meal of the day before relaxing

• Measure before the last meal of the day after coming home from the day’s activities

• Measure after rising from bed and completing the typical morning routine

A long-standing client has significantly increased their exercise frequency and intensity to break through a recent plateau. Over the past week, their resting heart rate has averaged 78 beats per minute compared to their typical 70 beats per minute. Which of the following might BEST explain this increase?

• Increased stroke volume

• Overtraining syndrome

• Sinus node syndrome

• Increased hemoglobin production

Which of the following BEST categorizes a client’s blood pressure measurement of 120/82 mmHg?

• Stage 1 hypertension

• Normal

• Low blood pressure

• none of these answers are correct

What is the MOST appropriate action for an ACE Certified Personal Trainer to take when identifying a client’s repeated abnormal blood pressure?

• Allow the client to rest and drink fluids prior to returning to training

• Recommend the client monitor their blood pressure at home prior to returning to training

• Recommend the client visit their physician prior to returning to training

• Allow the client to continue training with a reduction in intensity and appropriate regressions

Which of the following assessments may incorrectly categorize extremely muscular individuals?

• Body Mass Index

• Hydrostatic weighing

• Dexa scan

• Skin Fold Measurements

Which of the following assessments would be INAPPROPRIATE for a client wanting body-composition results?

• Body Mass Index (BMI)

• Skin Fold Mesurement

• Girth Measurements

• Hydrostatic weighing

Which of the following is the MOST appropriate assessment sequencing

(first to last) for the general client?

• Balance-Static posture-Flexibility

• Flexibility-Core function-Muscular endurance

• Strength-Flexibility-Power

• Static posture-Balance-Core function