L1 review - Healthy eating

Which food group should you eat the SMALLEST amount of?

• Grains

• Dairy

• Fats, oils, sweets

• Protein

Which food should we NOT avoid eating?

• Fruits

• Sugar

• Caffeine

• Salt

Which type of fat should you avoid eating the most of?

• unsaturated fat

• saturated fat

Which disease is caused by a lack of iron in your diet?

• mumps

• rickets

• anemia

What is the best way to get vitamin D?

• Eat lots of fruit that starts with the letter 'd'

• digest your food properly

• get out into the sunlight

• play computer games

Which diet often results in a vitamin B12 deficiency?

• a vegan diet

• the Atkins diet

• a normal diet

• a seafood diet

Which food is NOT a good source of iron?

• red meat

• shellfish

• milk

• green veggies like kale & broccoli

Which one is NOT a benefit of healthy eating?

• boosts immunity

• helps the digestive system

• supports brain development

• makes you more fashionable

Which food is NOT in the same food group?

• red meat

• cheese

• beans

• chicken

Which food is NOT in the 'grains' group?

• potatoes

• rice

• wheat

• noodles