IGCSE 2e Nutrition 1

Which nutrient helps rebuild and repair muscles?

• Lipids

• Minerals

• Carbohydrates

• Protein

Which nutrient insulates the body against the cold and protects internal organs?

• Proteins

• Lipids

• Minerals

• Carbohydrates

The purpose of carbohydrates is:

• to provide a layer of insulation for protection.

• to provide the body with energy.

• to grow and repair tissues

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Builds strong bones

How does iron help our body?

• Make red blood cell

• build strong bones

• good eyesight

Match the following deficiency

• Vitamin C

• Beri-Beri

• Dietary fibre

• Scurvy

• Calcium

• Constipation

• Vitamin B

• Ricket

• Vitamin A

• Night blindness

Fish, nuts, oils, and avocados 牛油果 are healthy sources of....

• Fiber

• Protein

• Minerals

• Lipids

When you don't drink enough water, you can become:

• silly

• hyper

• intoxicated 

• dehydrated 

• Protein

• Carbohydrates

• Dietary fibre

• Vitamin

• Protein

• Carbohydrates

• MInerals