Aerobic Exs & Post-Op

Which of the following is the minimum HR max intensity during aerobic exercise that is needed for adaptation in healthy young individuals?

• 40% HR max

• 60% HR max

• 70% HR max

• 90% HR max

Which of the following statements about the formula (220-age) is true?

• It overestimates HR max in younger persons

• It overestimates HR max in older persons

• It underestimates HR max in younger persons

• It is 100% accurate for everybody

Activities of Daily Living, such as bathing, dressing, or toileting, typically require how many METs (Metabolic Equivalents)?

• 1 MET

• 2-3 METs

• 3-6 METs

• 6-8 METs

Which of the following is not typically covered in group pre-operative education classes?

• Exercises pertaining to a specific surgery

• What to bring day of surgery

• Recovery and Pain management

• Individualized exercise programs

Which of the following is not a phase of rehabilitation?

• Phase I: Maximum Protection

• Phase II: Moderate Protection

• Phase III: Minimum Protection

• Phase IV: No Protection

Which of the following interventions would be most appropriate during Phase I: Maximum Protection?

• PROM - AAROM of the involved joint

• Alternating isometrics & Rhythmic stabilization

• Light functional activities with the operated limb

• Progressive resisted exercise with higher load and speed

What term is used to describe a postoperative rehabilitation program in which a patient is progressed from one phase of rehabilitation to the next based on a pre-determined length of time?

• Norm-based rehab

• Time-based rehab

• Phase-specific rehab

• Criterion-based rehab

When applying manual resistance to the upper extremity using the D1 extension pattern (PNF), the muscle groups being facilitated (strengthened) are the shoulder extensors and the:

• Adductors, internal rotators, and wrist and finger flexors

• Abductors, external rotators, and wrist and finger extensors

• Adductors, external rotators, and wrist and finger flexors

• Abductors, internal rotators, and wrist and finger extensors

You are having a patient perform manual resistance exercise of the lower extremity using a PNF diagonal pattern. In which of the following LE patterns is ankle dorsiflexion coupled with eversion resisted?

• D1 flexion

• D1 extension

• D2 flexion

• D2 extension