Wellness Post Test

The three areas of Wellness are:

Knowing how to express yourself and listening intently are examples of which type of wellness?

The condition of a person's mind and the ways emotions are expressed is the definition of which type of wellness?

Behaviors of which type of wellness include getting regular exercise and adequate sleep?

If you are not doing well in one area of Wellness, it affects you in all three areas?

• True

• False

List each area of wellness and then give an example of an activity a person can do to promote wellness in each area: