FITT Principles

What does the F stand for in the FITT Principle?

• Foundation

• Fitness

• Frequency

• Formular

When referring to the FITT principle. "Time" means what?

• How often

• How hard

• Duration of each session

• Type of training

How often do you exercise? Which principle is this?

• Frecuency

• Intensity

• Time

• Type

How hard the exercise is.

• Intensity

• Overload

• Difficulty

• Type

The nature of exercise that the performer completes.

• Type

• Frequency

• Variation

• Specificity

What fitness activity is this?

• Push-Ups
• Jumping Jacks
• Sit-Ups
• Stretching

Which is the main component of fitness developed by attending an aerobics class?

• Cardiovascular fitness

• Strength

• Flexibility

• Balance

Push-ups focuses on flexibility

• True
• False

The sit and reach test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

What is physical fitness?

• The ability to do everyday tasks without getting tired.

• The way your body adapts to the stress of exercise.

• Any physical activities that improves your ability to complete tasks.

• All of the above.