Healthy Living

Should you always eat breakfast?

• Yes, you should.

• No, you shouldn't.

How many portions of fruit and vegetable should you eat?

• At least 7 portions

• At least 5 portions

How many percent of water in your body?

• about 60%

• about 70%

• about80%

Are snacks, crips and chocolate good for your health

• Yes

• No

What is a balance diet?

• Eating the right variety of food that are suitable for the body.

• Eating the right foods in large quantities.

• Eating a diet high in carbohydrates.

What nutrients do fruits and vegetables provide to the body?

•  Proteins and Vitamins

• Vitamins and Minerals

• Carbohydrates and Minerals

What kind of food should you have for breakfast?

• Milk or yogurt and fruit

• Chocolate and crips

• Only vegetables

• Some snacks and bread

To stay healthy, your body needs different food groups. Which group following is not correct?

• Carbohydrates for energy

• Proteins for growth

• Fat for reserve energy

Which meal have you need and shouldn't miss?

• Breakfast

• Lunch

• Dinner

According to the text, should you stop eating crisps and chocolate for healthy?

• Yes, you should stop eating any of crisps and chocolate.

• No, but you shouldn't eat them too much

• No, you can eat them any time you want