Nutrition and Fitness Quiz

These are water-soluble vitamins

(More than 1 answer)

• Vitamin B

• Vitamin K

• Vitamin C

• Vitamin D

In a male's human body, he should eat around __ grams of protein daily,

It is the substance that promotes growth, provides energy, grow, develop and reproduce.

• Vitamins

• Vegetables

• Minerals

• Nutrients

It is a simple visual nutritional guide about what a person should consume per meal on a daily basis.

• Meal Plan

• Balanced Diet

• Pinggang Pinoy

• Hapag-Kainan

Pinggang pinoy was launched by DOST-FNRI back on ________

What food group is this?

It is is defined as the capacity to perform tasks with vigor and alertness without tiring the body.

• Exercise

• Health

• Fitness

• Energy

True or False: Good nutrition provides the proper energy to keep our day productive. It decreases your lifespan by deteriorating your healthy diet.

• First statement is true but second statement is false

• Both statements are true

• Second Statement is true but first statement is false

• Both statements are false

Microminerals can come from??

(More than 1 answer)

• Dairy Products

• Bananas

• Apple

• Fish

State one health advantage of eating high-protein diets