HWTUE23

Dancing is physically and mentally demanding

• True

• False

What does a dancer need for dance class and performance

• Strength

• Flexibility

• Endurance

• All of the above

What is body composition?

• Bone, muscles, body fat, and other body tissues

• Bones, muscle, and fat

• How ones body looks

What are elements of dance wellness

• Nutrition and hydration

• Rest and recover

• Self-care

• All of the above

A strong band of tissue that connects bone to muscle is a ligament?

• True

• False

Strength is the amount of muscle can produce

• True

• False

The skeleton has how many bones in the body?

• 125

• 306

• 220

• 206

Dance Safety includes the following

• Dance wear, shoes, hair, and jewelry

• Dance class etiquette

• Personal and general space

• Watch, listen, do

• All of the above